Decided it would be a good idea to train legs 3x a week e.g. M/W/F. Probably not the best of ideas, as I can barely walk and it’s only Thursday morning. Such is life!
Snatch Recoveries 3×3 (45, 45, 65lbs) *having never done these before, I was rather pleased with my ability to get below the bar. I’m hoping medium/long term, these will help me get good at the actual snatch
Hang Cleans 5×3 (70, 75, 80, 85, 90kg)
Back Squat (Box) 3×5 (185lbs) *These cause more discomfort in my right knee than anything else. Unfortunately, I may no longer be back squatting until this pain goes away. . .
Wide-Grip Barbell RDL 3×10 (185lbs)
GHR (4×10) w/ KB Swing (4×10) w/ Low Box Jumps (4×3)